Pasta Primavera is a classic Italian American recipe that’s loaded with spring vegetables. It has a light and fresh sauce and is the perfect break from heavier winter foods!

Looking for more vegetarian recipes? Try this Farro Caprese Salad, this Buffalo Cauliflower appetizer, or The Best Broccoli Cheese Soup Recipe.

Pasta primavera in a white bowl

Pasta Primavera

Hi everyone! Natasha here from Salt & Lavender. I am soo excited for warmer weather and this spring pasta! This vegetarian Pasta Primavera recipe is wonderful after all the comfort foods we’ve had all winter long. It’s also nice if you want your carb fix but are starting to think about swimsuit season! It has a light lemony sauce that you will love.

What is Pasta Primavera?

“Primavera” means spring in Italian. It’s a simple pasta dish filled with spring vegetables. This recipe was invented in the USA in the 1970s – it’s not an authentic Italian recipe, which was somewhat surprising to me!

Pasta Primavera ingredients

You can feel free to swap for whatever vegetables you prefer or are sold at your local grocery store or farmer’s market, but this particular recipe has:

  • Butter & Oil for the light sauce
  • Zucchini
  • Peas (I used frozen but you could use sugar snap or fresh peas if you have access to them)
  • Bell pepper (use whatever color you prefer)
  • Little tomatoes (grape or cherry work well)
  • Carrots (I slice it very thin into ribbons so it cooks fast. You can also buy pre-cut matchstick carrots)
  • Garlic
  • Fresh lemon juice
  • Italian seasoning (the dried herb blend you can find in the herb/spice aisle)
  • Fresh basil
  • Parmesan cheese (I like to grate my own for the best flavor and texture)

You could definitely add broccoli (or broccolini) or asparagus as well/instead of another ingredient.

Pasta primavera ina skillet cooking.

How to make Pasta Primavera

  1. Prep your ingredients (chop the veggies and grate that cheese!).
  2. Add the oil and butter to a skillet over medium-high heat.
  3. Once the pan is hot, add the vegetables and garlic and sauté, stirring often, for about 5 minutes until the vegetables are tender-crisp.
  4. Stir in the lemon juice, Italian seasoning, and basil.
  5. Before draining the pasta, add a splash of the pasta water (a tablespoon or two) to the skillet. Drain the pasta and add it to the pan and toss. Just before serving, stir in the parmesan cheese.

What kind of pasta to use?

I used penne, but feel free to use your favorite or whatever’s in your pantry.

Can you add protein to Pasta Primavera?

Absolutely! I’d add some raw shrimp in while you’re sautéing the veggies (they won’t take more than 5 minutes or so to cook), or add in cooked/rotisserie chicken and warm it through.

Pasta primavera in a skillet.

Other pasta recipes you’ll love:

Pasta primavera in a bowl with a fork.

Easy Pasta Primavera

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Author Natasha Bull

Servings 4

Pasta Primavera is a classic Italian American recipe that’s loaded with spring vegetables. It has a light and fresh sauce and is the perfect break from heavier winter foods!

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 small zucchini (diced)
  • 1/2 cup frozen peas
  • 1/2 bell pepper (use any color)
  • 5 ounces tomatoes (I prefer grape or cherry, cut into halves)
  • 1 small carrot (use a vegetable peeler to cut into ribbons)
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh lemon juice
  • 1 dash Italian seasoning
  • 1 tablespoon fresh basil (torn/sliced thin)
  • 1/2 cup freshly grated parmesan cheese
  • 8 ounces uncooked pasta
  • Salt & pepper (to taste)
  • Feel free to swap out any veggies you don’t like. This is a very forgiving recipe!

Nutrition Facts

Easy Pasta Primavera

Amount Per Serving

Calories 381 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 6g30%

Cholesterol 24mg8%

Sodium 268mg11%

Potassium 424mg12%

Carbohydrates 51g17%

Fiber 4g16%

Sugar 6g7%

Protein 14g28%

Vitamin A 3346IU67%

Vitamin C 38mg46%

Calcium 185mg19%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

 

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